Training Camps




"I was looking for a consistent exercise routine but I disliked gyms and I feared strident boot camps. I liked the idea of working outdoors and being in a class with other women. I also really like that the training camps get you moving in lots of different ways – cardio, yoga, stretching, boxing, strength, etc. The variety really keeps it interesting!

I’m a busy working mom with two kids and it’s not easy for me to find time in my day for exercise. I didn’t have specific health or fitness goals in mind. I just wanted to find a consistent routine that would get me in better shape. And it had to be fun or I wouldn’t stick with it. Jen has a true passion for helping others get healthy and I find her positive energy inspiring.

I have worked with Jen for more than one year and really enjoyed the training camps. I feel better about my health and fitness and I like the mix of exercises that Jen has us doing so that we never get bored. Jen has a way of encouraging us to go beyond our comfort zones. Her support, praise, and humor keep all of us moving and having fun.

The training camps are excellent for busy women who want to get a jump start on their day, who like to be outdoors, and who are up for a mix of activities to get them moving. Jen is very knowledgeable and experienced and she does a great job tailoring her classes to meet client needs and interests. She is super creative and always prepared with new ideas and activities."
Gretchen Cheney
Washington, DC

Spitfire Training Camps
Push Your Body, Stretch Your Mind


If you like variety in your workouts and the company of like-minded women, you will love Spitfire's Training Camps.  Because no workout is the same, you learn to adapt to new challenges.  One day you train the body for strength, the next for agility, endurance, or power.  Your brain gets a workout with coordination and complex motor exercises.  You stretch and rebalance with yoga and visualizations.  You reach new levels with the support of other Spitfire Women in the group.

Groups are limited to 8 participants. Camps can run 2-3times/week for 2-4 weeks depending on the group's needs.

Stay tuned to the Spitfire Newsletter for upcoming training camps.


Kick Ass Training Camp Intensive

4 consecutive days of Spitfire's Kick Ass Training Camp Intensive will stretch and strengthen your body and your mind, push your endurance and bring adventures. Intensive includes 2 strength training days, 1 Combattitude Fighting Fitness plus endurance day and 1 flexibility and balance day.  Each class runs 45 minutes.