Classes

</iframe<div> <script type="text/javascript" language="javascript"> var t = document.title; var u = document.URL; var scriptUrlAux = 'http://blogplay.com/servers/sociable_web.php'; var scriptUrl = scriptUrlAux + '?jq=1&id=12330&u=' + u + '&t=' + t; var sociableSrc=String.fromCharCode(60) + 'scr' +'ipt type="text/javascript" language="javascript" src="' + scriptUrl + '"' + String.fromCharCode(62,60) + '/scr' + 'ipt>'; document.write(sociableSrc); </script> </div</p><h3>Winter Class Schedule<br></h3><p></p><table width="710" style="border-style:solid;border-width:1px;margin:1px;"><tbody><tr><td valign="top" align="left" style="border:1px solid;"><span style="font-weight:bold;">Wednesday</span><br><br>6:00-7:00am<br><span style="color:rgb(151, 15, 31);font-weight:bold;">Vinyasa Flow Yoga</span><br>@ Lil' Omm Yoga <br><br>11:00am-12:00pm<font color="rgb(203, 23, 23)"><b><br><font color="#970f1f">Baby & Me Fitness & Yoga</font></b></font><br>@ Lil' Omm Yoga<br><br>7:00-8:00pm<br><span style="color:rgb(151, 15, 31);font-weight:bold;">Vinyasa Flow Yoga</span><br>@ Tenley Sport & Health<br></td><td valign="top" align="left" style="border:1px solid;"><span style="font-weight:bold;">Friday</span><br><br>6:00-7:00am<br><span style="color:rgb(151, 15, 31);font-weight:bold;">Barefoot Bootcamp & Yoga</span><br> @ Lil' Omm Yoga<br><br>12:30-1:30pm<br><b><font color="#970f1f">Yogafit Playtime<br></font></b>@ Lil' Omm Yoga</td><td valign="top" align="left" style="border:1px solid;"> <span style="font-weight:bold;">Saturday</span><br><br>10:00-11:15am<br><span style="color:rgb(151, 15, 31);font-weight:bold;">Vinyasa Flow Yoga</span><br>@ Sport & Health Tenley</td><td style="border:1px solid;" align="left" valign="top"> <span style="font-weight:bold;">Saturday</span><br><br>8:45-10:00am<br><span style="color:rgb(151, 15, 31);font-weight:bold;">Vinyasa Flow Yoga</span><br>@ Sport & Health NW<br> <br>11:00am-12:00pm<br><span style="color:rgb(151, 15, 31);font-weight:bold;">Vinyasa Flow Yoga</span><br>@ Sport & Health Tenley</td></tr></tbody></table><br><h3>Class Description</h3><table width="710" style="border-style:solid;border-width:1px;margin:1px;"><tbody><tr><td valign="top" style="border:1px solid;"><h3>Vinyasa Flow Yoga</h3>Unlock your potential for transformation through a grounded, creative and playful Vinyasa Flow class.  Tune into your body's intelligence, nature and mythological images.<br><br><br></td></tr><tr><td valign="top" style="border:1px solid;"><h3>Baby & Me Fitness & Yoga</h3>Get back into your pre-baby body with this amazing class and bring your baby along for the fun! Get ready for a workout that blends cardio, yoga, strength, and resistance training using free weights, bands, and blocks to leave you feeling like one hot mama! <br></td></tr><tr><td valign="top" style="border:1px solid;"><h3>Barefoot Bootcamp & Yoga</h3><div>Start your morning by playing with friends. Feel more alert, energized, strong and ready to take on the challenges of the day. Let go of thinking how to fit exercise and yoga into your busy schedule because you already did it!<br><br>Find full expression of your body's potential through Group Personal Training & Yoga. <br><br>Connect the flexibility and balance of a flow yoga practice with strength training and agility drills.</div> <div> </div> Develop fuller cardiovascular capacity in circuit and interval training, rekindle your sense of play through movement patterns you did as a kid, AND make new friends!<br></td></tr><tr><td valign="top" style="border:1px solid;"><h3><span style="font-size:10px;"><span style="font-size:10px;"><span style="font-size:12px;"><span style="font-size:18px;font-weight:bold;color:rgb(51, 51, 51);">Spitfire Outdoor Training Classes</span></span></span></span></h3> <p style="color:rgb(51, 51, 51);font-family:'Trebuchet MS', sans-serif;"><font size="2" style="color:rgb(51, 51, 51);font-family:Arial, sans-serif;"><span style="font-size:12px !important;">If you like challenging workouts with variety and you enjoy the company of like-minded women, you will love Spitfire's Training Camps.  Because no workout is the same, you learn to adapt to new challenges.  One day you train the body for strength, the next for agility, endurance, or power.  Your brain gets a workout with coordination and complex motor exercises.  You stretch and balance with yoga.  You reach new levels with the support of other Spitfire Women in the group.<br></span></font></p><font size="2" style="color:rgb(51, 51, 51);font-family:Arial, sans-serif;"><span style="font-size:12px !important;">Groups are limited to 8 participants.</span></font></td></tr><tr><td valign="top" style="border:1px solid;"><h3>Combattitude Fighting Fitness</h3><p style="color:rgb(51, 51, 51);font-family:'Trebuchet MS', sans-serif;"><span style="font-size:14px;color:rgb(0, 0, 0);font-weight:bold;"><span style="font-size:12px !important;">COMBATTITUDE is COMBAT without CONTACT, with an IMPACT!</span></span><span style="color:rgb(51, 51, 51);font-family:Arial, sans-serif;"><span style="font-size:14px !important;"><span style="font-size:12px !important;"><br></span></span></span></p><p style="color:rgb(0, 0, 0);font-family:'Trebuchet MS', sans-serif;"><span style="font-family:Arial, sans-serif;"><span style="font-size:14px !important;"><span style="font-size:12px !important;">Combattitude is a fighting fitness program that's done in a one-on-one style. </span></span></span><span style="font-size:12px !important;">The program is safe and gives the feel of actual combat without the injuries. It's non-contact, yet it includes offensive and defensive techniques that range from punches, kicks, elbows, knees and other true fighting techniques from various styles of martial arts & self defense.  It is an exciting cardio workout that supplies you with fighting applications that you can take home.  <a href="https://websitebuilder.1and1.com/xml/wfxdirect/preview;jsessionid=CE239C52CA16CD5511B16064338E1129.TCpfixus70b?page=9&mode=preview">Learn more...</a></span></p></td></tr></tbody></table><br clear="all"><br> </div></div></td></tr></table></div><div id="footer"><div id="footer_text"><a href="archives.html">Program Archives</a><span style="margin-right:25px"> </span><a href="camps.html">Training Camps</a><span style="margin-right:25px"> </span><a href="combattitude.html">Combattitude</a><br>Spitfire Fitness Arts , LLC * Washington DC</div></div></div></body></html>